Lower Back Pain During Pregnancy

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Pregnancy is a time of great joy for most women. However, certain symptoms such as a persistent backache can seriously take away the pleasures of motherhood. Lower back pain in general, is suffered by most pregnant women. Here's, more on the causes for the same and possible treatments to remedy it.

Statistics have revealed that more than 50% of all pregnant women suffer from pain in the lower back. This pain is usually triggered by two primary factors including, hormonal imbalances and fetal growth.

A hormone called Relaxin has been identified by healthcare professionals as a leading cause for pregnancy backache. This sex hormone is usually ten times more than its usual level during pregnancy and its main objective is to loosen the pelvis to make labor easier. The same hormone also triggers abnormal motion in the different new joints of your body, causing swelling and pain.

A growing fetus can also put extra strain on your back leading to lower back pain during pregnancy. As the fetus grows, your uterus wall is simultaneously stretched to hold the expanding womb. These uterus muscles are usually stretched much beyond their normal level and as a result, lose their ability to maintain body pressure. Thus, your lower back has to take on the weight and pressure exerted by the torso and as a result, becomes more susceptible to pain.

While lower back pain may seem like an inevitable part of pregnancy; there are certain steps you can take to alleviate the symptoms. Specific exercises and dietary measures can help you overcome the condition and enjoy your pregnancy.

One of the best ways to get rid of pregnancy lower back pain is to actively work on strengthening your lower back muscles. An effective exercise regimen before pregnancy can be most helpful when it comes to building up muscle strength. Alternatively, you can try workouts, meant specifically for pregnant women to avoid back pain.

Try and decrease your level of physical activity. Reducing activities that put pressure on your torso and back can help you get rid of your back pain. So, you should make a conscious effort to refrain from walking for long hours, standing on a single leg or engaging in strenuous household or office chores.

If you're working through your pregnancy, make sure you follow the correct ergonomic postures at your office. Remember to take frequent breaks and try and lie down as much as possible. Also, do not lift heavy weights and create a comfortable work environment for yourself.

Using these above given tips should help you alleviate your lower back pain, and allow you to enjoy one of the most fulfilling phases of your life.