Is Being Overweight A Cause Of Sciatica?

Are you obese and grappling with backache? It surely must be so. Carrying extra weight increases the risk of various back disorders. The extra weight puts excessive pressure on the spine making it vulnerable to injury. The spinal discs in overweight persons have a greater tendency to degenerate and cause severe back problems like sciatica. Herniated disc and back strain are other related problems. Here is a concise write-up on the relationship between being overweight and related back disorders and being light weight is a boon.

Being overweight and herniated disc: with time, the extra pressure that is being exerted on the spine can lead to the wear and tear of outer fibers of the vertebral disc which increases the chances of spinal injury. Also, the herniated disc related sciatica gets tough to deal with in obese people as it gets difficult to ease the back pain in this condition.

Being overweight and osteoarthritis: the relation of osteoarthritis and obesity is not unknown. Pain of osteoarthritis is seen to subside after weight loss.

Back pain due to Lordosis: having a large belly can put you in trouble; it increases the curve of your lower back and results in a condition called Lordosis. This condition is discomforting for the muscles of your lower back. The muscles here get tightened which causes strain and pain. To counter the effects of Lordosis, you must maintain the right weight and work upon your abs to make them strong.

Overweight people in many cases need surgery; this increases the complications of the back and may make it even more severe.

A lot has been talked about maintaining the right weight to avoid sciatica and other back problems. People with a balanced weight are more active and agile which is a necessary condition for a healthy back. It is easier for the light weight individuals to exercise regularly and follow a healthy day's routine. Whereas the obese people are most of the time lethargic and often have a monotonous routine. They also have a tendency to succumb to unhealthy diet due to their lethargy.

It is identified that on losing weight people feel relieved from the backache and other related problems. They are less susceptible to degenerative disc diseases and other health crunches like heart problems and diabetes. Once you get sciatica, it becomes difficult to get rid of it. There are various complications involved in treating sciatica in overweight people. The body exerts so much weight on the spine and the leg joints that it becomes difficult to tackle the pain attack. Thus, as being overweight is identified as one of the causes of sciatica, you must be careful and maintain the right weight to prevent it.

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