Sciatica And Obesity

There are myriad of causes that can lead to sciatica and obesity is one of them. So, if you are obese and grappling with lower back pain, chances are that you are suffering from sciatica.

What actually leads to sciatica in obese people?
Excess weight lays added pressure on the largest nerve or the spinal nerve which ultimately leads to pain. Besides, the excess weight of a human body leads to geometric increase in the spinal pressure. This is also due to the degenerative modifications in the vertebrae. This degenerated vertebral column or the increased pressure also increases the chances of disk herniation as well as back strain. Therefore, obese people are more susceptible to get prone to sciatica.

How can obese people avoid sciatica?

* To prevent sciatica, maintain a fit body and live a healthy life. You must weigh as per your height and age. Few extra pounds on your body can shoot up the chances of bones & joints degeneration.
* It is important to eat a healthy and balanced diet. You must have protein rich food that doesn't have fat or carbohydrate content. Your food should be fibrous and full of green leafy vegetables. Simply avoid saturated fats and fast food.
* Apart from your food and eating habits, you must keep a check on the stress level. You must learn the art of managing stress as well as relaxation. No stress means, no overload on the nerves. Therefore, always try to be happy and tension free.
* Indulge in a particular physical activity. Go for rigorous walking or swimming at least 30 minutes a day. Your trunk as well as back muscles will strengthen only once you will start exercising. As a result, your chances of getting sciatica will minimize.
* Strictly avoid exercises that cause irritation or strain in the lower back. You should avoid weight lifting as well as straight -legged sit-up.
* Stretching can surely help you strengthen your spine as well as lower back muscles.
* Do pelvic tilt for back strengthening. Lie down with your back and raised knees. Bring your buttocks closer and pull in the stomach muscles. Allow your back to relax against the floor. Hold the same position and repeat this exercise thrice.
* One of the effective exercises is as follows: Sit on the edge of a chair. Keep your right leg on the top of the left knee. Now, slowly move forward and bend towards your left with the help of hips. You must feel the pressure on the buttock area. Hold the same position for 30 seconds.
* Without slouching, sit & then stand tall. This will help you keep the spinal cord straight.

As sciatica and obesity are directly proportional to each other, obese people should follow these simple tips to avoid the risks of sciatica.