Tackling Sciatic Pain During Pregnancies

Eighty percent of women experience lower back pain or sciatic pain during pregnancy. It is a problem that may be a little difficult to handle and especially at such a crucial time. Four main causes of sciatica and back pain during pregnancy are as follows:

1.    Weight gain- Gaining weight of about 30 pounds around the abdomen during pregnancy is normal. The extra weight adds on to stressing the joints, especially in the back and the pelvis areas. This increases the stress on your muscles.

2.   Increased hormones- The body produces ten times more then the moderate amount of hormone 'relaxin' during pregnancy. Relaxin is a hormone which causes relaxation to the joints in the pelvis allowing path for the baby to get through the birth canal. Unfortunately, increased secretion of the hormone results into inflammation and pain.

3.    Emotional stress- Stress causes pain in weak areas of the body. Hence, the lower back which is already suffering from weakness experiences more burden.

4.    Postural strain- The abdominal area gets stretched as it has to accommodate the growing baby. Consequently, the abdominal muscles become weak. The increased weight contributes to pain in joints in the pelvis displacing the center of gravity, compelling the back muscles and spine to compensate.

The basic causes of sciatica and back pain have been discussed with all the possible criteria and perspectives. Solutions to the sciatic pain during pregnancies are as below:

1.    Massage- Regular massage helps the muscles to relax. A qualified therapist is required who specializes in pregnancy massages. The natural lotions are available in the market specially prepared for this particular massage which act as a catalyst to soothe your nerves.

2.   Rest- Pain generally requires you to take rest. You need to give enough rest to your body so that it can relax. But, excessive rest in turn can weaken your muscles.

3.    Physical therapy- It includes strengthening and stretching exercises and a qualified physical therapist is required to administer the same. The technique provides relaxation to the muscles.

4.   Yoga- There are many yoga poses to tackle various sorts of problems. The type of yoga effective in fighting sciatic pain during pregnancy is pre-natal yoga. You need to have a qualified yoga instructor who can help you pose in particular position to reduce the sciatic pain. It also contributes to the strength and flexibility reducing the compression of the nerves.

5.    Pillows- It is required to take rest during pregnancy and you may have to sit for a long span of time. Donut pillows are especially designed pillows for the reduction of pressure on the nerves and they provide comfort too.

The major problems and related solutions are discussed about sciatic pain during pregnancies which is experienced by majority of the women. The women require taking a few precautions to tackle this problem.

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