Treatments

Pilate Exercises For Sciatica

Pilate exercises can be extremely beneficial for anyone suffering from sciatica. They not just offer pain relief, but also strengthen the spine. Here are some Pilate exercises, which can aid in offering sciatic pain relief.

Hamstring stretch
* Wrap a band or towel around one foot.
* Now, lie down on the floor.
* Exhale and raise the leg with the band or towel as high as you can. Ideally, you should raise your leg, till the time you feel a stretch in the back of your leg.
* Hold the leg in the position till a count of two.
* Gently bring the leg back to the floor.
* Alternate with both legs. Repeat at least 8-10 times for each leg.


Knee stirs
* Lie flat on the floor.
* Extend one leg and bend the other at 90 degree angle.
* Now, make circles with the bent leg. Start moving your leg towards the direction of the hip socket. As you make circles with your leg, you need to ensure that your body and pelvis are still.
* Continue to make circles, but in the opposite direction. Ideally, you should make equal circles, both clockwise as well as anti-clockwise.
* Repeat with both the legs.

Pelvic tilt
* Lie flat on the floor.
* Bend your knees.
* Tilt your pelvis. Your back should lie flat on the floor, while the pubic bone rolls up. Your tailbone should be slightly off the floor.
* Exhale, pushing your abdominal muscles outwards, and flatten the spine. As you exhale, your tailbone should be curled off the floor.
* Now, inhale and bring the tailbone back to the floor.
* Repeat at least eight to ten times.

Single leg stretch
* Lie flat on your back.
* Pull one knee towards your chest.
* Breathe in and pull your abdominal muscles towards the chest and extend the other leg towards the ceiling. As you extend your leg, you will be able to feel a stretch in your spine.
* Breathe out and come back to normal position.
* Alternate with both the legs, with 10 repetitions for each leg.


Elbow press up
* Lie on your stomach.
* Bring your hands towards your head, with the palms facing the floor.
* Now, press your elbows against the mat, and lift your chest and ribs off the mat.
* Hold the position for a count of three.
* Release your body and bring it back down, gently.
* Repeat this at least ten times.
* This is one of the best stretches for the lumbar spine.

Practice these simple exercises daily and you will be able to deal with sciatica naturally.

 

To learn more about these exercises and Muscle Balance Therapy - click here

 

Before You Treat Sciatica With Massage Therapy

Massage comes across as one of the most obvious and popular treatments for sciatica. While a massage can be effective in treating sciatic pain, it is the choice of therapist that influences the results.

Unani Medicine To Treat Sciatica

There are various treatments available to help treat Sciatica. Unani medication in particular is considered to be one of the most effective remedies for back pain in recent times.

 

Physiotherapy Treatment For Sciatica

One of the main causes of sciatica is the stationary life that people lead. Zero amount of physical activity stiffens the muscles and hence aggravates sciatica.

Homeopathic Treatment for Sciatica

Homeopathic treatment, though slow is a very effective way to treat a perpetual medical condition like sciatica. Sciatica has a tendency to vanish and come back again in unknown intervals.

 

Herbs And Sciatica

Is sciatic pain bothering you out of limits? Are you tired of taking all the medicines right from A to Z? Hope you have not missed out on the safest and the simplest of all treatments- HERBS!

Qi Gong For Sciatica Pain Relief

Any treatment would work best if it treats the root cause of the pain. Among the various natural and effective methods of treatment developed by the Chinese, Qi Gong is one formula worth a mention.

 

Can Reiki Help Relieve Sciatic Lower Back Pain?

It is found that Reiki- an old Japanese form of treatment is a wonderful method to alleviate the pain and relax the entire body.

Treating Sciatica With Glucosamine

Sciatic pain can be intense and even debilitating. Left untreated, it can severely affect your overall health and wellbeing.

 

Back Pull Down Exercise For Sciatica

Your back works as a central support system and provides movement for the rest of your body. Unfit or inflexible muscles in that area could however lead to sciatica.

Vitamins, Herbs and Diet Supplements for Sciatica

There is no perfect solution for sciatica. A number of cures and remedies have been devised for the treatment of this dreaded condition. The anti-inflammatory drugs, pain killers and many other treatments work only temporarily.

 

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