Ayurveda And Sciatica

There are many curative herbal extracts that are theoretically believed to create a strong spine and reduce sciatic pain. Where Ayurveda can completely relieve someone from sciatic pain; for some it is completely useless. Besides, the quality as well as freshness of the herbal ingredients used also determines their efficacy.

To cure sciatica with the help of natural herbs, consult a certified herbalist. Ayurveda strongly believes that sciatica is caused by exasperation of Vayu  that is responsible for sensation of nerves as well as movement of muscles. Also, constipation further aggravates sciatic pain.

As per Ayurveda, the perfect treatment for sciatica includes:

* Medications or the internal therapy
* Dietary regimen
* Rejuvenation therapy or the external therapy
* Lifestyle regimen

Internal therapy or Medications- Consult an Ayurveda expert as soon as you experience sciatic pain. A qualified nutritionist will advise you certain ayurvedic medicines, depending on the severity as well as the cause of the pain. Thailams, Gutika, Lehyams, Asavaaristams, Grithams and Churnams are some of the medications that are prescribed. Some of the herbs that can help you treat sciatica are listed below:

* Babunah: Also known as Bitter chamomile, Babunah has powers to cure sciatic pain to a greater extent.
* Guggulu: It has anti-inflammatory properties that offer relaxation to the sciatic nerves.
* Jaiphal: Rough powdered nutmeg and oil of sesame seeds is properly mixed and fried, till it becomes brown. Jaiphal is applied on affected area and offers relief from sciatic pains in no time.
* Juniper: Primarily used in sciatica's massage therapy, Juniper oil is firmly applied with pressure on thigh muscles as well as the leg muscles to ease the pain. It can also be used to treat indigestion as it is carminative.
* Rasna: To aid from searing pains caused by sciatica, use Rasna as it has anti-inflammatory properties that offer comfort.

Dietary Regimen- A balanced diet must be followed to ease the sciatic pain. Fried food, junk food, pulses and beans should be strictly avoided. Besides, curd should also be avoided. A patient should be given Saffron mixed with milk in small quantities.

Life Style Regimen- Stretching exercises and Yoga should be included into the lifestyle, especially for sciatica sufferers. Various postures of yoga prevent recurrence of sciatica and offer relaxation to the sciatica sufferers. Swimming also proves beneficial for legs. Apart from this, patients should sleep on a hard bed.

External or Rejuvenation therapy- Panchakarma and Rejuvenation therapies are external therapies that aids in curing sciatic pain.

Thus Ayurveda has specific therapies as well as herbal medicines that have the potency to treat sciatica. If you are a sciatica sufferer, giving ayurveda a try is not a bad idea at all.

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