Home Remedies For Lower Back Pain

Lower back pain is definitely a painful as well as a troublesome experience. But, there are a few simple yet effective home remedies that can help you get rid of it. Here are few easy home remedies that can help you treat your lower back pain.

Adequate rest
You can surely experience great relief, if you take proper rest. You can lie down on the ground, with a pillow underneath your head and another pillow just below your knees. By maintaining such posture, you relieve the weight as well as pressure off your back. Another posture that can offer relaxation to you is in the same position. In a similar manner, lie down on the floor with one pillow underneath your head and then place your foot on the chair. Don't forget to bend your knees as well as your hips. Therefore, you can always try these simple postures to cure the pain in your lower back.

Heat therapy
Place a hot water bottle on your lower back to ease your pain. Heat must be applied for at least 20-30 minutes. Heating pads can also be used for the same.

Ginger and Sesame Oil Liniment
Carefully mix ginger and pure sesame in equal quantities and heat the mixture till it becomes warm. Now, apply this mixture on your lower back & rub it for few minutes. This easy-to-make mixture eases your blood circulation and finally ceases the pain. You can apply this mixtures several times, mainly before sleeping or after taking a shower. In case of any rashes, discontinue the use of Ginger and Sesame Oil Liniment.

Self-massage
For an effective lower back pain treatment, massage your lower back and combine this activity with stretches. You can do it in both ways- sitting or standing. Clench you fist and with the back of your hand, rub your back vigorously for a few minutes. Repeat this cycle 3-4 times a day. Massage warms the lower back and circulates the blood. Besides, it also stimulates kidneys & maintains the lower back.

Exercise
The most traditional way to lessen your lower back pain is by exercise. Yoga can be practiced for the same. You can try out some simple poses such as Corpse Pose, Cobra Pose, Raised Feet Pose, Locust Pose or Plow pose. Stretching exercises can also prove beneficial.

Lower back pain should not be taken lightly and proper aid should be taken to avoid any injuries. Some of the preventive measures that can help you avoid lower back pain are:

* Avoid twisting your body
* While bending, avoid bending your knees and hips
* Strictly avoid heels in daily wear
* Try to maintain right postures all the time
* While moving any object, don't push always pull

So, always try to avoid any undue pressure on your lower back and maintain healthy living forever.

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