Natural Ways To Sciatica Relief


Share

Though many people use medicines to treat sciatica, these medicines may not be the only solution for the problem. You can treat sciatica naturally too. Natural sciatica treatment helps you steer clear of the numerous side effects that come with various medicines.

Food
Though there is no direct link between food and sciatica, research shows that altering the diet can help treat the problem. Anti-inflammation food and sciaticaSeveral studies reveal that adding large amounts of potassium to the diet can aid in treatment. Eat potassium rich foods such as bananas, potatoes and oranges. Drinking fresh vegetable juice made from potato, celery and carrots can also help reduce the pain associated with sciatica. Just mix the three vegetables in equal quantities and extract their juice from a blender.

Home remedies

There are certain home remedies that have proved to be effective in treating sciatica. One of the most effective remedies that you can use is applying a poultice of horseradish. Apply this paste over the painful area and cover it with a thick towel. Leave on for two to three hours. This will ease the pain and inflammation of the nerves. Simple changes to your sleep environment such as replacing mattresses and bedding should also be considered.

Acupuncture

This alternative therapy involves inserting needles at specific body points. This is done to release the blocked energy in the body. When the blocked energy is released, the pain is automatically reduced. It is recommended that you opt for a licensed practitioner when trying to treat sciatica with acupuncture.

Chiropractic treatment
Chiropractic treatment is based on the philosophy that restricted movement can lead to pain in the spine. This treatment involves manipulation of spine to restore mobility and movement. As a result, the pain is reduced. Chiropractic treatment may take some time to deliver results.

Massage

Natural ways for sciatica reliefStudies reveal that massage can ease out the symptoms associated with sciatica. It eases out the pressure exerted on the sciatic nerve, which in turn helps reduce pain. Though there are different massage techniques that can help treat sciatica, it is traditional Chinese massage that works the best.

Hypnosis
This therapy may not work on the exact cause of pain but it can help you deal with the problem better. Hypnosis puts you in a state of deep relaxation, where your body is open to suggestions. This alters your perception of pain and helps you deal with the problem better.

Exercise
Regular exercising can be of great aid in treating sciatica. Yoga, pilates and Tai Chi are considered to be beneficial in treating the problem. Simple stretching exercises and aerobic exercises can also aid in the treatment of the problem. However, you must be very careful when exercising as wrong movement can worsen the pain.

Use these natural treatments and you can fight sciatica in the safest manner possible. You may also want to try this:

Natural Formula for Sciatica Relief - Click Here