The Cause And Effect Relationship Between Running And Sciatica

Pain caused due to compression, damage or irritation of a particular spinal nerve root is known as sciatic pain. Generally, people having structural problems with their spine develop pain in their lower back, buttock or legs. This pain makes running painful, but running is the sure shot treatment for this  condition. Sciatic pain, which at times can be severe, is usually accompanied by numbness, tingling, muscular weakness as well as problem in movement of the leg. Sciatica results in a painful condition i.e. added pressure on the largest nerve of the body- the sciatic nerve that runs down from spinal cord till the feet.

Major Cause Of Sciatic Pain
At times the vertebral disk protrudes out of its position, thereby pinching the sciatic nerve that results in mild or severe aching in the leg and back. Spinal or structural disorders also lead to development of sciatica. The other condition resulting in sciatic pain is compression of the sciatic nerve due to trauma, car accidents, etc.

Is Running An Aid?
Running doesn't cause sciatica, rather it cures the pain. The muscles that are affected by sciatic pain are used in running. This benefits the general health and improves the functioning of the back. It is probable that different types of running technicalities may arouse the pain. Wrong foot use as well as bad postures of the body can further instigate the pain and increase it too. This pain that arises due to running is psychosomatic in nature and calls in for a knowledge therapy that can aid in identification of the actual reason of the pain. Apart from this, people suffering from sciatic pain who use running as their treatment should know that running is a temporary relief from the pain.

What Should Be Kept In Mind While Running?
It is essential to consult a physician before you start running. Your doctor will carry out a complete physical examination to locate the original cause of sciatic pain. After discussing your problem with physician and getting approval from him, you can start running. Doctors, usually advise to run on wooden surfaces, along the beaches or tracks. It is important to go through a proper warm-up session and stretching of lower back and leg muscles first. Don't make your running sessions exhausting. Besides, cut back on the training. After sciatica gets healed, you can start the pre-injury training and with the passing time, you can augment the intensity of running.

Other Cures
It normally takes one or two months for sciatica to cure properly. For early recovery, you can include stretching, exercising, hot/cold packs as well as medications as the part of your recovery process. Physical therapies or medicines can even be recommended by the doctors. If the pain becomes unbearable, surgery or epidural injections are a last option for relief.

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