Vitamins, Herbs and Diet Supplements for Sciatica

There has to be a long lasting potent solution to cut the roots of sciatic pain. As fortune favors us, we have a solution of this kind- it is the usage of various nutritional supplements, herbs and diet supplements that can work to treat the root cause of the problem. You must read on to know more about them.

First, we start with the vitamin supplements; vitamins are necessary to improve the functioning of the nerves. Vitamins also work to strengthen the muscle and the connective tissue. To improve the nerve function, you must take supplements rich in vitamin A, B12, C and K. the supplements of vitamin E and C along with calcium, zinc and copper are also very effective in improving nerve function.

It is found that vitamin supplements also help in reduction of swelling caused due to sciatica. This is the reason why many homeopathic treatments advice the use of supplements containing fatty acid, fish oil, flaxseed oil and evening primrose. Usually, 1 table spoon of flaxseed oil or 500 mg of black currant oil or 3 capsules of evening primrose are taken routinely. Many people who have used bromelain, have found it effective too.

Other than the vitamin supplements, herbs are also a popular treatment of sciatica. These herbs are chamomile which fight pain and horsetail which is effective for regeneration of the connective tissues. Both of these can be had in the form of tea or can be taken in the form of an amalgamation with water. May be you are in pain, but try something different; you could have borage, yarrow or celery mixed with horsetail to calm the throbbing nerves. In severe pain, you can also have borage, valerian, St. John's wort or lemon balm tea 2-3 times each day. This would help reduce the tension in the muscles of the affected area.

If you wish to apply something topically, there is a solution. You can dilute St. John's wort in a few drops of olive oil and massage the affected area. Topical application of chamomile tincture is also helpful in many cases. The other things that you can do with herbs to get rid of sciatica are herbal nettle baths, soak nettle leaves in cold water overnight and then add clear liquid to hot water for bath. If you wish to increase blood circulation in the affected area, you can apply packs of mustard seeds or horsetail. Avoid keeping the mustard seed pack on the affected area for more than 10 minutes. It would aggravate the pain.

If you are a bearer of the sciatic pain, you must consider the above mentioned supplements for the betterment of your condition.

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